African Mango Super Fruit Diet Reviews
African Mango is one of the new loss supplements hottest weight right now. It is indeed a wild fruit from Africa who is credited with slimming high power and the ability to decrease the levels of lipids in the blood.
With the exponential increase in the global incidence of obesity and overweight, researchers and the weight loss supplement manufacturers are working tirelessly to design the famous magic formula that would end the problem of Obesity becomes alarming worldwide. It was not a week goes by without a new slimming pill "miracle" is launched on the market.
Recently, these are organic products, 100% natural and exotic that the coast. It must be said that the increase in side effects caused by chemical substances repels more and more people now.
As well tell you right away: very few products based on African Mango have managed to convince us. Maybe others the same quality products will emerge. Until then, we invite you to follow our recent tests to stay informed.
What is the African Mango?
The market for slimming pills and diets capitalizes billion worldwide. And anyone who can design a new product for effective weight loss, will undoubtedly rich overnight!
In parallel, always serious researchers are trying to develop ways that will lose weight reasonable and secure to prevent and end harmful consequences of obesity in the world population.
These consequences are manifested at the individual, as a psychological and social impact on a person; and to a larger level as the high economic cost of the care provided by the state for people with diseases related to obesity.
African Mango (Irvingia gabonensis its scientific name) is one of the most popular weight loss supplements on the market right now. For once, the allegations extolling the effect of this fruit on weight loss and the rate of blood lipids are supported and proven by scientific studies.
And even if this research in its infancy, two studies by Judith Ngondi and colleagues at the University of Yaounde in Cameroon (2005 and 2009) have already shown promising results.
The two studies in Africa about the African Mango
In their first study in 2005, Ngondi and his team evaluated the effect of extracts of the fruits of the African Mango on obesity and the lipid levels in the blood. The study involved 40 subjects with a Cameroonian BMI greater than 25 and an average age of 42, who were randomly divided into two distinct groups.
A first treatment group consists of 28 individuals received a dose of 3 x 350 mg of African Mango extract, 3 times a day and one hour before meals (for a total exceeding 3.15 g per day). The control group of 12 individuals remaining, received the same dose of pills, but this time it's a placebo containing bran.
All participants followed a similar diet. The treatment lasted four weeks. The final results showed that on average, individuals in the treatment group lost almost 5% of their respective weights. People who constitute the control group lost 1.3% of their weight; a difference of the order of 3.7%. This is a significant difference, but without being conclusive.
This study showed a significant reduction in the overall blood cholesterol, triglycerides and bad cholesterol (LDL). At the same time, the blood concentration of good cholesterol (HDL) in the group that took the African Mango has increased significantly. Basically, researchers have noticed a decrease in the rate of carbohydrates in the blood.
For a detailed report on the findings of the survey, please visit this page: http://www.lipidworld.com/content/4/1/12
In 2009, Ngondi is its colleges of the University of Yaounde in Cameroon repeated their study with 102 volunteers. This sample included people with normal weight and overweight or obese. The objective was to test the effect of IGOB131, a plant extract of Irvingia gabonensis.
Again, the volunteers were divided into a treatment group and a control group. Each subject after his group received 150mg of IGOB131 for the first and for the second placebo. The conditions for taking the substance are the same for both groups, 30-60 minutes before lunch or dinner and this during a period that lasts 10 weeks.
The researchers found similar results to those of the study conducted in 2005. The treatment group experienced a small weight loss and saw its rate improved blood lipids. The authors of the study state that the extract of African Mango IGOB131 could be a useful way to fight against the global epidemic of obesity, hyperlipemia and associated diseases.
Consult the findings of the 2009 survey here: http://www.ncbi.nlm.nih.gov/pubmed/19254366
How works the African Mango?
Ngondi and his team have a theory: the African Mango fruit probably contains a soluble fiber similar to other fibers found in the bran and apples for example. This fiber would act as a laxative.
It would be able to slow down the emptying of the stomach by producing a feeling of satiety and decreases the absorption of glucose in the blood, which may help control insulin levels and prevent insulin resistance.
On the other hand, soluble fiber to bind bile acids in the intestine and remove them with the stool. Accordingly, the body and to fill the gap, is forced to produce more bile acids from cholesterol, this has the effect of reducing the overall cholesterol level.
Finally, the soluble fiber of the African Mango (Irvingia gabonensis) has the same effects as many other soluble fiber found in many fruits, vegetables and plants.
Remains to be seen if this fruit has other properties that make it an exceptional slimming agent.
Our Opinion on African Mango
As you have probably noticed, there are dozens of diet pills based on extracts of African Mango with different combinations and concentrations. Manufacturers of these pills all promise miraculous weight loss promises that remain mostly theoretical.
A serious scientific journal on fat burning supplements made by Egras and colleagues, published in 2011, concluded about African Mango:
"Although current information is encouraging, documentation about African Mango is limited. It seems secure, since the most common side effects that have been reported are headaches, flatulence and difficulty falling asleep. Due to limited information, Irvingia gabonensis can not currently be recommended."
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